Exercises for golfers, fitness workouts, training programs and routines can be done with just exercise balls, tubing with handles, and free weights like dumbbells...
Golfers do not need a lot of expensive equipment, nor a gym membership to do an exercises for golfers program. In fact, the most effective programs are with minimal equipment and can be done easily and conveniently in your home.
Core Exercises With Tubing
The most important area to improve strength and flexibility for longer drives and more power is your core. This is the middle section of your body in simpler terms.
Using golf exercise tubing for your core training is not only fun and effective, but this exercsie tubing for golf is extremely inexpensive and portable.
Training your core with golf specific movements is a snap with this tubing. Easy set up and exact movements to gain maximum benefit from.
Work Your Stabilizers With Balls
Golf is all about being stable in your swing. If you can make a swing of up to 80 mph and remain in your golf posture, you are going to hit the ball plenty far and straight.
Golf exercise balls are mainstream! You seem them everywhere. They are even in Target stores now. They are a must for any golfer looking to strengthen core more muscles as well as improve stabilization and even balance.
The benefit to this training is being on unstable ground (on the ball) while doing all your strength and stretching movements. This directly correlates into a more stable golf swing.
Use Free Weights (dumbbells) For A Stronger Body
If you have read any of my articles (over 350 published on the web), then you know doubt have heard me mention "no machines" more than once.
The golf swing is a dynamic movement utilizing the entire body in a sequential pattern. No machine can replicate this, unless you want to spend $5,000.
Your best bet is dumbbells. Using them in your golf posture for movements that mimic your golf swing. There is no better way to improve your golf swing than to mimic the movement with resistance, whether it be tubing, balls or dumbbells.
Exercises for Golfers is an approach you should strongly consider if you want to stop the rapid decline of your game and health. It is an approach that every professional golfer is now doing even during a tournament.
For more up to date Golf Trainer insights into the latest trends in Fitness in Golf, Golf Exercise and Fitness Training, read the Perform Better Golf Blog, published daily by Mike Pedersen.
About the Author: Mike Pedersen is one of the top golf exercise trainers and golf conditioning experts in the country, author of the Ultimate Golf Fitness Manual, and founder of several online golf fitness and exercise websites.
Check out his golf exercise dvds, golf workout and training products, and his new and proven Golf Fitness System, specifically designed to improve golf specific strength, flexibility, coordination, and overall golf swing mechanics!
