Targeted golf training exercises are very different from the intense and rigorous overall athletic training programs typically undertaken by runners, swimmers, football players and other athletes.
Golf specific training focus specifically on improving a person’s golf game, not on overall physical conditioning. Golf training exercises do not require a large time commitment or intense physical exertion.
The sole purpose of training exercises specific to the golfer is to improve particular components of a player’s game, whether it be improved golf posture, stability, backswing or follow through positions, so the exercises are very targeted and specific.
Golf training and exercises are not particularly difficult, nor do they involve rigorous physical activity. Performing a few simple targeted golf training exercises on a regular basis can greatly improve your golf swing and score.
Effective golf exercises in a training program primarily involve stretching, light to medium weight work that focuses on the core and supporting muscles of your golf swing. While some exercises do involve using weights, they do not emphasize muscle building.
Instead of focusing on heavy lifting, targeted golf training exercises involve multiple repetitions with relatively light weights. This type of weight training targets strength and flexibility needs specific to golfers.
Golf training should not be feared by golfers. These simple exercises can be performed safely by people of any age, in just about any physical condition.
There are a ton of exercises that can be done while you are seated at your desk or in your favorite chair at home. Anyone who wants to have an improved golf game can fit targeted golf training exercises into his or her routine.
Golf training can be performed very quickly, and can be done virtually anywhere. A few simple exercises that you can do while you remain seated at your desk at work can have a significant and positive impact on your golf game.
This approach for golf using training exercises won’t prepare you to swim in the Olympics or run a marathon, but they can definitely help improve your golf game.
For more Golf Training information , read the Perform Better Golf Blog, published daily by Mike Pedersen.
About the Author: Mike Pedersen is one of the top golf trainers and conditioning experts in the country, author of the Ultimate Golf Fitness Manual, and founder of several online golf fitness and exercise websites.
Check out his golf training dvds, fitness programs, and workout products, and his new and proven Golf Fitness System, specifically designed to improve golf specific strength, flexibility, coordination, and overall golf swing mechanics!
