If you're looking to improve the power in your golf swing, exercises specific to your swing will make the biggest impact! Strengthening the muscles that produce power is your fast ticket to success...
Core Golf Exercises
If you want to save yourself time and effort, you'll focus on the muscles of your core with golf exercises. These exercises can be done with exercise tubing, dumbbells or weighted medicine balls.
Focus on as many rotational core exercises as possible, as your golf swing is a rotational move back and through.
Strengthen Your Golf Posture Muscles
This is an angle on golf training most trainers don't attack. The key to a repeatable golf swing is the ability to maintain your golf posture throughout your swing. If you don't, your mechanics and golf swing will break down repeatedly for the entire round of golf.
By focusing on the muscles involved in maintaining your posture, you will improve your consistency and power as you will be able to come into impact very powerfully. The rewards will be well worth the little effort it takes!
Simple Exercises For Golf
It is ridiculously easy to improve your golf specific strength with the simple exercises I use in all my programs and with all my personal clients. These exercises won't even make you sweat! They are so easy, my 8 year old daughter does them just for fun!
How would you like to spend 10-15 minutes a day (in your home) doing simple golf exercises, to see an increase in your driving distance by up to 30 yards? Don't believe me?
I have golfers into their 80's seeing amazing results! It's never too late, but the longer you put it off, the farther away you get from a swing packed with power!
For more up to date Golf Exercises insights into the latest trends in Power Golf, Fitness, Exercise and Training, read the Perform Better Golf Blog, published daily by Mike Pedersen.
About the Author: Mike Pedersen is one of the top golf fitness trainers and golf conditioning experts in the country, author of the Ultimate Golf Fitness Manual, and founder of several online golf fitness and exercise websites.
Check out his golf exercise videos, golf workout and fitness training products, and his new and proven Golf Fitness System, specifically designed to improve golf specific strength, flexibility, coordination, and overall golf swing mechanics!
