Tiger Woods golf workout is something every golfer seems to want to know about. Tigers workout routine can be done by you, in your very own home, with minimal equipment...
Everybody wants to know what Tiger Woods eats, wears, and anything else a human being does on a regular basis, but only you are talking about the number one ranked player in the world, and most likely the best golfer to ever play the game, by the time he is done with his career.
Tigers Workout Routine
Tiger is one of the only few players on tour (along with Vijay) who does his golf workout routine with his traveling trainer throughout the entire week of any tournament.
Tigers workout routine consistents of free weights, cables, and medicine balls. Most of the workout exercises he does are "partner-assisted" with his trainer
He trains at a high intensity level, but one that he knows will not overly deplete him for any given round during a tournament.
Strength And Flexibility Is Tigers Combination
Tiger has mentioned many times how he focuses on both golf strength and golf flexibility exercises in his workout routine. Even though Tiger is extremely flexible, he knows the value in continuing to stretch during every workout sessions.
Tiger is the perfect example of a golfer having extreme power, flexibility and feel around the greens like he does. So many golfers say they do not want to workout for fear of losing their feel. I don't think this has happened to Tiger, do you?
The reason Tiger is so well-rounded in his game is because he is both strong and very flexible. Why not try to emulate that for yourself. Work on both your golf specific strength and flexibility.
The Same Workout With Minimal Training Equipment
Although Tiger has access to top of the line equipment and machines, you can do virtually the same exact exercises with free weights (dumbbells), golf exercise tubing, exercise balls and weighted medicine balls.
That is your entire golf workout home gym for less than $100. No recurring gym fees, or expensive equipment. A "one-time" investment to play better golf for a long time.
The beauty with the above equipment is not only its affordability, but it is portable and requires minimal space in your home. I have members and customers who do it right in their living room, and put the equipment away after they are done.
Be Like Tiger And Get Started
Now you finally know that Tiger is human just like you. What he does for his golf workout is something you and every other golfer out there can do in their home. The search for Tiger Woods workout is over!
For more up to date Golf Trainer insights into the latest trends in Golf Workout, Golf Exercise and Fitness Training, read the Perform Better Golf Blog, published daily by Mike Pedersen.
About the Author: Mike Pedersen is one of the top golf workout trainers and golf conditioning experts in the country, author of the Ultimate Golf Fitness Manual, and founder of several online golf fitness and exercise websites.
Check out his fitness in golf videos, golf workout and exercise training products, and his new and proven Golf Fitness Workout System, specifically designed to improve golf specific strength, flexibility, coordination, and overall golf swing mechanics!
