Pre Golf Exercise Stretching

Pre golf exercise stretching is different than what’s considered ‘normal’ stretching. Golf like any other sport is active…and very dynamic. The golf swing involves timing, tempo, feel, cooridnation, balance, stability and many more physical attributes.

So your pre golf exercise stretching (warm up) should be “movement oriented”, not static (hold) golf stretches.

You want to get your blood flowing, and warm up those joints specific to your golf swing. Your goal on the first tee is to blister one right down the middle right? Then you’ve got to take just 5 minutes doing your pre golf exercise stretching movements to accomplish this.

Movements like arm circles, squats with your club, front and side lunge, overhead extensions with your club and many other movements will get you more than warmed up and ready to perform.

So next time you get to the range…don’t skip your pre golf exercise stretching routine!