Core Golf Strength Increases Golf Swing Speed
Every golfer is looking for the “secret” to improving golf swing speed and ultimately distance! I hear this one the most from all the golfers I work with through my online golf training program and customers of my golf fitness products.
There is no “secret!” It’s not your clubs. It’s not pounding more balls. It’s your core golf strength!
Your core dictates everything!
If your core is strong AND flexible from a rotational standpoint…you’ll be killing it off the tee! If you are not satisfied with your driving distance then focus on core golf strength with rotation incorporated.
A simple example is the seated twist with tubing.
Attach the tubing to a door and move away from the door to create tension in the tubing. Turn sideways to the door and hold tubing chest high with arms extended. Now rotate away from the door creating even more tension. Repeat it 15 times then switch and go the other way.
This is just one golf exercise of dozens that are in my golf training manual that will quickly and dramatically improve your golf swing speed and distance with ALL your clubs!
