Golfers Low Back Pain Can Improve Quickly

Golfers low back pain can be a real pain!

Statistics show that over 80% of all amateur golfers have or have played with low back pain at some point during their golfing days.

Wow!

That’s a HUGE number… and doesn’t have to be that way.

The simple (yet takes a little effort) approach is to do simple golf stretches and strength training exercises to enable the low back to withstand the intense pressure put on it during the golf swing… for 18 holes.

In my golf training manual I even have an entire chapter on golf stretches you can do in your office… right in your chair!

To cut right to the chase… you’ll want to focus on “rotational” exercises and stretches to get the most “bang-for-your-buck”!

Hitting more balls is not the answer to improving your low back pain!

Getting off the course (and range) and strengthening and stretching your low back IS the answer!