Golf Stretches Should Be Done Daily

I receive a lot of emails from golfers asking me how often they should do their golf stretches.

I always come back with “how quickly do you want to see improvement?”

The more consistent you are with your golf stretches, the faster the results. It’s like anything else in life. The more you put into it, the more you get out of it.

So my answer is daily!

Do some form of golf stretches on a daily basis. It would be some of the golf stretches in the office, that I have in a chapter of my golf training manual; it could be the Total Body Flex Program; or even just a simple golf stretch when you remember to do it.

Either way…do something everyday!