Golf Swing Ball Can Improve
Swing Speed And Distance

Posted in Golf Fitness by Golf Exercise DVDs

Golfers are looking for any way they can to increase golf swing power and distance. The latest in golf training equipment is the golf swing ball (or medicine ball). This is used by most golf conditioning experts for a variety of reasons.

Vijay Singh is known to throw a heavy golf swing ball during the weekend of a big tournament!

You can do dozens of core golf strength training exercises with it to improve your driving distance. A great example is the Lunge With A Twist exercise.
Instructions:

  • Hold golf swing ball in front of your stomach.
  • As you step forward with your right leg, slowly rotate upper body to right holding golf swing ball.
  • Return to starting position and repeat for 10 reps and switch legs.
  • Complete 3 sets of 10 repetitions for each leg.

Benefits to Golf Swing:

  • Strengthens lower body and “core” muscles from a rotational standpoint for improved stability and clubhead speed.
  • Also improves sequence of motion with entire body.
  • Generate power through the legs and core.

This is just one of dozens of golf exerices I utilize in all my golf training dvds, manual and products.