Dynamic Golf Flexibility And Stretching
Improves Golf Swing Power
Dynamic golf flexibility and stretching is the correct way to improve your golf specific range of motion for a full back swing with minimal tension. When golfers think of stretching, they typically think of the “hold” (static) stretching.
The golf swing is a sequentional “motion” (dynamic), so you should be doing dynamic golf flexibility stretching exercises to get the most benefit. Along with these specific types of stretches, you should incorporate dynamic golf strength exercises to avoid overstretching and even possible injury to joints during the swing.
