Weight Liftng For Golf Will Not Hurt Your Golf Swing

Weight lifting for golf may be a term that golfers used to quiver at just a couple of years ago. Not anymore thanks to Tiger, Annika, and all the professional golfers doing it.

Weight lifting for golf is not what you think. It’s not going to a gym and lifting with the “muscle-heads”; it’s not lifting heavy weights til you can’t move; and it’s not going to cause you to “lose feel” in your golf swing.

On the contrary, weight lifting for golf is dynamic exercises incorporating balance, stability, coordination, body awareness and golf swing mechanics. This type of program is actually fun because you can see the definite benefits to your golf swing as you’re doing it.

Having an end to your means is critical; and a weight lifting for golf program will give you that.

I’ve said this in this blog, and I’ll keep saying it…

“Your Body Dictates Your Golfing Ability™”

A weight lifting for golf program should incorporate both strength and stretching exercises specific to golf. You will then get the best of both worlds. Improved golf specific strength and a better range of motion throughout your golf swing.