Golf Workout Information You Need
The golf season is finally here! And you need some golf workout information to take your game to the next level, no matter what your current golfing abilities are.
With the popularity of golf workouts booming…there is quite possibly information overload. What golf workout information do you take and use…and what do you toss aside?
First of all…look at the source of the golf workout information. Is he/she credible? Do they have experience in both fitness and golf? I’ve heard horror stories of personal trainers saying they have golf workout programs, but they don’t know a stitch about golf. Then how can they help, not hurt a golfer?
Secondly, get some referrals, or on the web read some success stories. Do they seem believable? Are these golfers in your demographics?
Next…can you contact this person either offline or online to discuss your needs? It’s critical to your success.
Now, if they take you in a gym and plop you down on a machine…run!
This is NOT a golf specific workout. A golf workout is primarily “on your feet” (like golf), and even in your golf posture.
You’ll want to focus on your core rotational strength and flexibility as well as you secondary (support) muscles like the shoulders, upper back; even forearms and wrists.
If you’ve done your golf workout correctly, you should be able to go out and hit balls, or even play shortly afterwards. If you can’t, you’ve probably hurt your game more than helped it.
I can’t go into specific details of a golf workout program, but hopefully this has opened your eyes a bit.
