Back Exercises For Golf Will Eliminate Back Pain
Low back pain is the most common complaint among amateur golfers. The solution is back exercises for golf to eliminate back pain…that’s nagging you on and off the golf course.
We’ve all been there. Starting off playing okay…and then all of a sudden you feel the dreaded twinge in your lower back. You know what happens next. You start making compensations in your golf swing to avoid the low back pain.
The end results is more swing faults occurring and your score ballooning right before your very eyes. Doesn’t this sound familiar? If you are in this demographic, you’ve got to implement some simple back exercises for golf that will eliminate back pain and get your swing back on track.
These exercises are specific to your lower back, and are both stretching and strengthening in nature to give you long-term results and prevention of any future back pain.
Exercises targeting your glutes, hamstrings, lower back and even hips will be the most effective exercises for golfers with back pain. All of these areas tie into the lower back and can together, or independently cause severe back pain if not addressed with a back exercise program for golf.
A simple exercise for your back is Opposite Arm Leg Raise exercise. Take a look at the picture on that page and you’ll see how simple and effective it is.
This is just one of several effective and simple strength and stretching exercises for your lower back. I hope I’ve convinced you to get “off the course” and work on your back pain.
