Golfers Workout: What Is It
Golfers workout can mean many things and either help your golf game or hurt it. With the adoption of golfers workout programs on tour, it has become mainstream with the golfing population.
But what is golfers workout, and what makes it effective?
First off, a credible golfers workout program is one that incorporates both strength and stretching exercises specific to your golf swing. I see so many programs that have one or the other, but very few that incorporate both.
By incorporating both, you not only improve your power, consistency and mechanics, but your “feel” around the greens with your newfound body awareness.
For every golf strength exercise you do, you should do a proceeding stretch for that muscle. This is the most efficient approach that will also save you time.
Also, try to mimic your golf swing positions when doing your golfers workout. That means “on your feet” and in your golf posture. This will give you a double benefit of golf specific strength and stability in your golf swing.
