Vijay’s Golf Workout Is Simple & Very Effective

I just flipped on the television and literally within 5 minutes Vijay Singh was on with his golf trainer talking about his workout for golf. As a certified trainer of over 24 years it was nice to see a “real” trainer making a difference with one of the top golfers in the world (and over 40 years of age no-less).

One statistic they just said was Vijay has won more tournaments after the age of 40 than before! How impressive is that! He does a ton of core strength and flexibility work with a medicine ball and stability ball. These are the types of golf exercises I have in all my golf fitness dvds, manual and online training program.

This IS the ONLY way to work on your body specific to golf. Going to a gym and plopping down on a machine will not help your golf game whatsoever.

In the same show, Stewart Appleby was swinging a weighted golf club and Zach Johnson talked about working with his trainer in the PGA trailer before a round during a tournament!

Go out there and get a stability ball and medicine ball and do some searches on the net for golf fitness and golf exercises and come up with your very own personal golf fitness routine.