Simple Golf Stretch For A Powerful Impact

Impact is everything!

Getting into an ideal impact position is critical to maximizing your core power from your golf backswing and going into your downswing.

Stretching the muscles specifically involved with this dynamic position will greatly improve your impact position and distance with all your clubs.

Those muscles surround the hip joint. Your ab and adductors, which are part of your inner thigh area. I’m sure if you are an older golfer this area is stiff, and most likely even sore.

This is a very common area for arthritis to creep in, and the only way to help this is to stretch to increase the blood to that area. This stretching will increase the range of motion of your hip joints, and give you more freedom through impact in your golf swing.

So many older golfers have zero hip mobility, and they struggle to swing through the ball. Instead, the hips stop, the arms come flipping through, with a weak slap at the ball.

Just picture a baseball batter and how he uses his lower body to power his swing. You don’t see them swatting at it with just their upper body do you?

I have inserted a picture of a simple golf stretch you can do right in your home to isolate the specific muscles of impact.

This golf stretch is one of my bonus stretches in my just-released golf stretching dvd.

You can see how I have isolated my upper body by holding my shoulders square and at the same time, rotating my hips as much as I can. This is a very powerful impact position, and one you see all the pros in.

Do this golf stretch consistently and you will achieve a much improved impact position when you play. You will see your distance go up very quickly.

For more information on my Golf Stretching DVD.

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Related posts:

1. The Key To A Powerful Golf Impact
2. Golf Stretching Do’s And Don’ts
3. Golf Stretching Exercises During Play
4. Golf Stretching On The Course