Improve Shoulder Turn With This Core Exercise For Golf

Every golfer is looking for ways to improve their shoulder turn. Core exercise for golf is an effective way to achieve this. To turn you shoulders farther on your backswing, you need more flexibility or range of motion in your core area.

Hitting more balls or making more backswings will not improve your shoulder turn unless you improve your core flexibility with exercise that is specific to shoulder turn rotation.

This illustration shows a simple golf exercise on a stability ball that will give you more freedom and a bigger shoulder turn from your core. You will notice I am on a stability ball with my arms extended above me. In this bridge position I am going to rotate as far to the right as I can, then rotate as far to the left as I can while staying stable on the ball.

If I want to make it more challenging and improve my core strength in addition to shoulder turn, I will hold a single dumbbell and do the exact same movement. This is just one of many simple core exercises for golf that will make a dramatic difference in your swing.

For more information about Core Exercise for Golf, check out our golf exercise section of our main site.

Related posts:

1. How To Improve A Restricted Shoulder Turn In Your Golf Swing
2. Core Golf Fitness Adds Power
3. Core Golf Strength Increases Golf Swing Speed
4. Golf Exercise Workouts To Play Your Best Golf
5. Exercise For A Golfer…Are You Game