Golf Flexibilty That Is Dynamic Produces Results

When you are trying to improve your golf swing, you want to focus on dynamic golf flexibility specific to the movements of your golf swing. What I mean by dynamic is “movement”. Nevery holding a stretch for over 5 seconds.

Don’t get me wrong, there is a time and a place for more of a static program. My golf stretching dvd is very dynamic in body positions, but I hold each of those golf stretches for up to 15 seconds to improve those specific ranges of motion.

Actually, you can take the very same stretches in my dvd and make them dynamic by holding for a split second then moving in sequence with the rest of the stretches I guide you through.

Dynamic can mean the movement phase of the stretch and also the position, which for golf would be a phase of the golf swing. Look at the picture above and you’ll see how Iam stepping into a lunge and rotating my upper body at the same time. This is a very dynamic golf specific stretch.

For more information about Dynamic Golf Flexibility, check out our golf flexibility section of our main site.

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1. Dynamic Golf Flexibility And Stretching Improves Golf Swing Power
2. Golf Swing Flexibility Tip For Fast Results
3. Regain Golf Flexibility For A Power Golf Swing In 2006
4. Training Exercises For Golf
5. Golf Warm Up Stretches To Avoid Early Round Blowups