Golf Stretch For This Weekend’s Golf Game

With the last major of the year (PGA Championship) coming up this weekend, don’t even try to tell me you’re not going to be watching. Why not make the most of your time by doing a simple, yet very useful golf stretch? This is the best time to sneak in a stretch or two and it doesn’t affect your hectic schedule. You’re already sitting down relaxing watching the tournament.

As you can see in the picture, I’m doing a golf stretch to improve my hip rotation at impact. I have never seen this stretch done in any book, but it’s just one of many effective stretches in my golf stretching dvd.

Grab a high back chair like I’m doing and get in your golf posture. Now rotate your hips as much as you can as if you were swinging powerfully through impact. Keeping your shoulders square by having your hands on the chair, and also maintaining your golf posture, really get those hips as far around as you can, then hold it for maybe 5-10 seconds and repeat a couple of more times.

Do this very unique and effective stretch several times throughout this week’s tournament and watch what happens next time you go play…you’ll instantly feel more power through impact. This is exactly what the pros look like at impact, and so can you!