If you’re looking for a complete program you can do in just minutes, click on Golf Exercise Tubing Program to find out more.

Now I want you to take a look at the picture below. This is NOT what I want you to think when it comes to weight training for golf. There is so much “undue” stress on this guys joints it’s not even funny. We’ll never have you doing this.

Instead of blowing blood vessels (and ligaments), I want you to picture doing simple golf exercises with dumbbells (hand weights), exercise tubing, and a fitness ball. That’s your entire home gym. Yes, you heard that correctly. All of the programs I’ve put together are designed to be done in the comfort and privacy of your own home, with minimal and inexpensive equipment mentioned above.

I believe in training the body specific to the sport (movements required) you are doing. So in this case, the golf swing. I have put together dozens and dozens of exercises and stretches that enhance power and distance. And…they’re fun too!

If you’ve been struggling with your swing, and you want to find out how a golfer just like you finally found a way to play better, you’ll want to check out the improve golf swing success story he put together.

If one of the fittest golfers in the world (Tiger Woods) gets injured, what makes you think the average golfer, especially senior golfer won’t. Odds are they will, and will continue to until action is taken to strengthen and stretch muscles specific to your golf swing.

If any golfer thinks that being somewhat physically fit for golf is not advantageous, then I don’t know what planet you’re on. When was the last time you saw an unfit guy win on tour? Rarely ever! There’s a reason why. Don’t be in denial. Don’t be part of the masses of golfers who shun fitness, as you will also be among the masses who plays hurt all the time, and also watches your game decline year after year.

The focus of your winter (off season) golf program should be technique, golf swing strength and flexibility. That combination will dramatically improve your driving distance and even consistency. From now on I want you to think of the golf season as your time to prepare your body for the “next season”, not just a time to put the golf clubs away and forget about golf.

Like all other athletes in EVERY other sport, they all train in the off-season, so why wouldn’t a golfer do the same? It’s common sense to get better, you’ve got to put some “off the course” time in to see the results on the course. Doesn’t that makes sense?

Here’s where a shameless plug comes in

I know you’re time is limited with family obligations, and the holidays, but what if I told you, you could do a simple, easy and fun golf training program “in your home” with just a couple of pieces of very inexpensive exercise equipment in just a couple of minutes a day? Would you be interested? I think you would!

Click on the BIG image below to find out about my INSTANTLY downloadable golf training ebook that has simple golf exercises, easy golf stretches and programs you can do in the comfort of your own home.

I was really trying too hard with my arms, creating not only tension which slows clubhead speed, but making my upper body more dominant during the initial part of the downswing. This caused a whole host of issues with my swing, that resulted in the above mentioned toe shots, a lack of hip rotation and clearing through impact, a raising up out of my spine angle at impact, and a slight flip of the hands causing an early release through the ball.

With all that being said, I am now initiating my downswing with an emphasis on lower body weight shift/rotation and more importantly PASSIVE arms. I feel like my arms are now along for the ride, as opposed to them dominating my golf swing. This will take me some time to ingrain, but with my commitment to practice, I know I will get this, and have already seen some positive results on the practice range.

So when you are making your golf swing transition, and you want the proper sequence coming down, think passive arms, and a lower body shift/rotation. I think it will help you.

I am always on the lookout for golf swing trainers that will help golfers add more power and distance, and this one “fits the bill” completely!

It is now part of my power training routine, and I can already feel a difference in my flexibility and power.

It’s ONLY a fraction of the cost of a weighted club, and it’s the most portable of all of them!