Core Golf Workout

For the golfer who doesn’t have much time, focusing on your core is a must. This is the engine to your golf swing. A strong core can generate a higher clubhead speed effortlessly. Working your core with resistance tubing (see picture below), dumbbells, medicine balls and exercise balls is a very effective way to achieve longer drives.

Golf Workout Home Gym

I have spent the past 11 years showing golfers how they can improve their driving distance from home. To be able to do a golf workout at home, all you need is an exercise ball, exercise tubing, pair of dumbbells and maybe a medicine ball if you are already exercising.

So you can see that you have no excuse not to do a golf workout at home. For less than a round of golf, you’ve got your very own home gym for golf.

If you’ve been following me for a while, you’ll see a common theme. I’ve created simple, fun and very effective golf exercises and stretches you can do in the comfort of your home with minimal and very affordable equipment. There is no excuse not to work on your golf swing “off the course” like any other athlete would do in their respective sports.

If you’re looking for a complete program you can do in just minutes, click on Golf Exercise Tubing Program to find out more.

If one of the fittest golfers in the world (Tiger Woods) gets injured, what makes you think the average golfer, especially senior golfer won’t. Odds are they will, and will continue to until action is taken to strengthen and stretch muscles specific to your golf swing.

If any golfer thinks that being somewhat physically fit for golf is not advantageous, then I don’t know what planet you’re on. When was the last time you saw an unfit guy win on tour? Rarely ever! There’s a reason why. Don’t be in denial. Don’t be part of the masses of golfers who shun fitness, as you will also be among the masses who plays hurt all the time, and also watches your game decline year after year.

This is not so! It’s becoming more common to see the touring pro’s not reach parallel at the top, even with their golf driver. As long as you get a 90 degree shoulder turn with about half that in hip turn, you will have maximum clubhead speed, and better yet, more control over your golf swing.

I want to show you a drill you can do in your home, garage, office and of course on the practice tee.

See the club I have on the ground to the left of my right foot? See the club across my shoulders?. Match those up and you know you’ve made a full shoulder turn on your backswing.

Give it a try!

I am always on the lookout for golf swing trainers that will help golfers add more power and distance, and this one “fits the bill” completely!

It is now part of my power training routine, and I can already feel a difference in my flexibility and power.

It’s ONLY a fraction of the cost of a weighted club, and it’s the most portable of all of them!

When I think of lag from the wrists, I think of Sergio Garcia. He has the most impressive, nearly impossible wrist lag (delayed wrist cock) on tour. It’s absolutely amazing to see him with his hands near impact, and his wrists still fully cocked.

One of the LONGEST hitters on the PGA Tour is JB Holmes. He is another perfect example of gaining maximum power through your wrists.

Hinging and unhinging (rehingeing) the wrists is ONE motion. This is where golfers get it wrong!

I took a quick picture(s) to show you the very SIMPLE motion of the proper wrist hinge.

In the picture near the top, I’m hinging. The image below, I’m unhinging. That’s it!

Another common term for wrist hinge is wrist cock. Look how my wrist is bending only ONE way! This is SO important. It doesn’t break side-to-side, only up and down. Combine the turning of the shoulders, dropping of the arms, and this hinge, unhing and rehinge of the wrists at the right time, and you’ve got a TON of POWER!

Recommend Golf Swing Aid

Want to finally learn the proper wrist hinge for better ball striking? Check out the swing aid for improved golf swing power and consistency.

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Simple, effective golf exercises, stretches and routines. That’s if folks! Nothing fancy…but…he does it everyday! I mean even on a Sunday before the round of a tournament. His workout is very important to him and he knows it is one thing that gives him the edge.

Read more Tiger Woods workout. For more golf workouts articles, visit this section regularly as it gets updated bi-weekly.

With the winter here for most of the country, this is a perfect time to work on your body while you can’t golf. This is what we call “off-season” training in sports. And yes…golf is a sport, so prepare your body to perform like any other athlete would.

I don’t care if you’re a weekend warrior or a club champion. Doing simple workouts for golf can take your game quickly to another level. You may even surprise yourself…and be your clubs next champion!

Read more on golf workouts and see all our golf workout information, including our complete golf improvement articles section of the main site!

He has been critized since leaving Butch Harmon and hooking up with Hank Haney, but nobody should question it now. Can you say 2 major championships back-to-back?

I have been critical of his driver golf swing, but it held up fairly well on a very tight golf course.

His swing is looking back on track and watch out! With Tigers golf workout and golf swing he is crushing everyone all over again. Phil who???