Power Golf: Wrist Hinge, Unhinge And Rehinge Wrists | Perform Better Golf Blog

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Golf Power: Wrist Hinge, Unhinge And Rehinge

To achieve maximum power in your golf game, you must be able to fully hinge, unhinge and rehinge your wrists. A lot of clubhead speed comes from this wrist action, especially through impact. Hingeing (or wrist cock) your wrists, creates lag. Lag enhances power. Power means LONGER drives!

When I think of lag from the wrists, I think of Sergio Garcia. He has the most impressive, nearly impossible wrist lag (delayed wrist cock) on tour. It’s absolutely amazing to see him with his hands near impact, and his wrists still fully cocked.

One of the LONGEST hitters on the PGA Tour is JB Holmes. He is another perfect example of gaining maximum power through your wrists.

Hinging and unhinging (rehingeing) the wrists is ONE motion. This is where golfers get it wrong!

I took a quick picture(s) to show you the very SIMPLE motion of the proper wrist hinge.

In the picture near the top, I’m hinging. The image below, I’m unhinging. That’s it!

Another common term for wrist hinge is wrist cock. Look how my wrist is bending only ONE way! This is SO important. It doesn’t break side-to-side, only up and down. Combine the turning of the shoulders, dropping of the arms, and this hinge, unhing and rehinge of the wrists at the right time, and you’ve got a TON of POWER!

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