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Stretches For Golf

Stretches for golf should be a daily occurence. The golf swing requires a range of motion that is not acquired by just hitting more balls or taking more lessons.

There are many different types of stretches for golf. There are total body golf stretches; pre-golf stretches; on course golf stretches; post-golf stretches; and stretches for golf swing faults.

This may sound complicated, but I can assure you it’s not. Many of the golf stretches overlap and can be done in several of the above scenarios. But the most important thing to remember is to do them consistently.

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